Blog
Welcome to my collection of wisdom, shared perspective, research, and inspiration!
A home where we can get curious and learn together about yoga, health, and wellness.
Kula Member Spotlight: Judy McClure
Hello! My name is Judy McClure, and I’m a Midwesterner—born in St. Louis, lived in the four central states until we moved to Cedar Rapids when...
Making Yoga Accessible for EVERY Body
Sometimes, in our quest to do things “the right way,” we get so caught up in how we look that we forget why we even stepped on the yoga mat in...
Love & Belonging
Do you feel disconnected, untethered, or adrift? Have you lost your community or opportunities to make meaningful connections? Do you miss your...
Kula Member Spotlight: Susan & George Riley
Meet Susan! Greetings! My name is Susan Riley, and I live in Windsor Heights with my talented husband George. We are both retired now. Since...
Kula Member Spotlight: Deb Hill-Davis
Hello friends! My name is Deb Hill-Davis and I live in Des Moines, Iowa with my husband, Todd. Our two adult children live out of state: Sarah...
Why Resilience Matters
"Put One Foot in Front of the Other" and "One Day at a Time" are the mantras I have said to myself many times over the past year. Like many...
Kula Member Spotlight: Hannah VanEvera
Hello! My name is Hannah VanEvera. I live in West Des Moines with my 3 cats: Jack, Sahara, and a 6-month-old kitten Bellatrix. My sister Abby,...
How To Use Hey Marvelous
Welcome! This post is to help you navigate my online studio, hosted on hey Marvelous, with ease. Quick Links: How to Register How to Access...
Kula Member Spotlight: Patty Dornacker
Hello! My name is Patty Dornacker and my husband, Doug, and I are natives of Omaha and currently live in West Des Moines. We have one son,...