Blog

A home where we can get curious and learn together about yoga, health, and wellness.

The Power of Asana

Mar 24, 2023 | Yoga

When you imagine a yoga class, what comes to mind? Do you envision a class of sweaty bodies in lululemon clothing twisting themselves into...

Jan 27, 2023 | Wellness, Yoga

Many of us are introduced to yoga as a physical practice that helps our bodies look and feel good. After a while many of us wonder if there is...

Dec 8, 2022 | Spotlight

Hello! I’m Michelle Sommer and I live in Adel with my husband of 23 years. We have three adult children. My stepdaughter, her husband, and...

A few weeks ago, I attended the 2022 Central Iowa Women Lead Change conference. It was a wonderful event filled with inspiring presenters and...

Nov 10, 2022 | Spotlight

I am Sue Jansen and live in Des Moines with my husband of 40 years and a rescue pup. I retired from 39 years of teaching special education...

Over the past year, I have been practicing the art of rest and what it means to feel fully rested. Although this may sound like an easy...

Oct 12, 2022 | Spotlight

Hello friends. My name is Terrie Larsen, and I live in Windsor Heights with my husband of 41 years. We have three adult children and four...

Sep 7, 2022 | Spotlight

Hello Yogis! My name is Carol Miller. I work for a local insurance company where I support an amazing team of underwriters who write Surety...

Aug 25, 2022 | Featured, Yoga

For many of us, the physical body or physical motivations are what first brings us to a yoga practice. It is an entry point into Yoga and its...

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