Blog

A home where we can get curious and learn together about yoga, health, and wellness.

Navigating Transitions with Resilience and Grace

Along with pumpkin spice and apple everything, fall brings the start of many seasonal transitions. First, it's back to school time, then the...

For many of us, we were raised and have lived with a fixed mindset of either/or instead of both/and. We have been taught that there is only so...

Jun 21, 2023 | Yoga

The Resilience & Grace online studio is a community and learning platform for students to come where they explore and transform their...

Jun 1, 2023 | Yoga

It is the middle of summer in the Midwest. The days are long and the temperatures are warm. Exercising outdoors is one of the best things you...

Apr 28, 2023 | Yoga

Hello Spring! Thank you for longer days to play outside and enjoy the fresh air. In addition to warmer weather, many of us are excited to get...

Mar 24, 2023 | Yoga

When you imagine a yoga class, what comes to mind? Do you envision a class of sweaty bodies in lululemon clothing twisting themselves into...

Jan 27, 2023 | Wellness, Yoga

Many of us are introduced to yoga as a physical practice that helps our bodies look and feel good. After a while many of us wonder if there is...

Dec 8, 2022 | Spotlight

Hello! I’m Michelle Sommer and I live in Adel with my husband of 23 years. We have three adult children. My stepdaughter, her husband, and...

A few weeks ago, I attended the 2022 Central Iowa Women Lead Change conference. It was a wonderful event filled with inspiring presenters and...

ALL