Blog

A home where we can get curious and learn together about yoga, health, and wellness.

Yoga for Gardeners

Apr 28, 2023 | Yoga

Hello Spring! Thank you for longer days to play outside and enjoy the fresh air. In addition to warmer weather, many of us are excited to get...

Mar 24, 2023 | Yoga

When you imagine a yoga class, what comes to mind? Do you envision a class of sweaty bodies in lululemon clothing twisting themselves into...

Jan 27, 2023 | Wellness, Yoga

Many of us are introduced to yoga as a physical practice that helps our bodies look and feel good. After a while many of us wonder if there is...

Dec 8, 2022 | Spotlight

Hello! I’m Michelle Sommer and I live in Adel with my husband of 23 years. We have three adult children. My stepdaughter, her husband, and...

A few weeks ago, I attended the 2022 Central Iowa Women Lead Change conference. It was a wonderful event filled with inspiring presenters and...

Nov 10, 2022 | Spotlight

I am Sue Jansen and live in Des Moines with my husband of 40 years and a rescue pup. I retired from 39 years of teaching special education...

Over the past year, I have been practicing the art of rest and what it means to feel fully rested. Although this may sound like an easy...

Oct 12, 2022 | Spotlight

Hello friends. My name is Terrie Larsen, and I live in Windsor Heights with my husband of 41 years. We have three adult children and four...

Sep 7, 2022 | Spotlight

Hello Yogis! My name is Carol Miller. I work for a local insurance company where I support an amazing team of underwriters who write Surety...

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