Blog

A home where we can get curious and learn together about yoga, health, and wellness.

The Purpose and Power of Pranayama

Pranayama translates to “expansion of life force” and is one of the most transformative aspects of yoga. It invites us to connect with prana...

As the autumn winds creep in and the summer glow fades, Mother Nature gently reminds us to release instead of resist. To trust that after a...

Jan 15, 2024 | Wellness

Last month, I wrote about the importance of finding your tribe and huddling with other women. I was inspired to write this blog post after...

In the winter when temperatures drop, many of us start to have some health concerns, like how can I avoid getting sick? and how do I keep my...

Practicing grace creates a balance between the masculine and feminine energies. It is the yin to the yang. I chose "Grace" to be a part of my...

Along with pumpkin spice and apple everything, fall brings the start of many seasonal transitions. First, it's back to school time, then the...

For many of us, we were raised and have lived with a fixed mindset of either/or instead of both/and. We have been taught that there is only so...

Jun 21, 2023 | Yoga

The Resilience & Grace online studio is a community and learning platform for students to come where they explore and transform their...

Jun 1, 2023 | Yoga

It is the middle of summer in the Midwest. The days are long and the temperatures are warm. Exercising outdoors is one of the best things you...

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