Blog
Welcome to my collection of wisdom, shared perspective, research, and inspiration!
A home where we can get curious and learn together about yoga, health, and wellness.
The Book of Joy
It is another month and another great book has my attention. It is "The Book of Joy: Lasting Happiness in a Changing World" His Holiness the...
It’s YOUR Yoga!
This is a milestone month for me. I am celebrating a birthday that ends in a "0." To some people, like my children, I will seem "old" and...
The Benefits of Yoga Nidra
Yoga nidra is a powerful and unique state of awareness in which the body profoundly relaxes, the thinking mind fades away, emotions seem to...
Roll On – Fascia Work
Have you ever had a pain in your foot and later learned it was because your calf muscles were tight or experienced pain in your forearm due to...