by admin | May 25, 2020 | Resilience & Grace
“Grace, not Perfection” by Emily Ley is the title of a book I have on my shelf, wanting to make time to read. I see the beautiful cover, I am inspired by the title, and I know there are rich gems for me to savor and take in. It is definitely next on my...
by admin | Apr 27, 2020 | Healthy Aging, Mindfulness & Meditation, Yoga
What can we do to prevent Alzheimer’s Disease or age-related cognitive decline? While there is no cure, there is growing evidence that a healthy lifestyle can delay, slow, or even prevent Alzheimer’s and other dementias. 6-week Group Health Coaching In a small group...
by admin | Apr 26, 2020 | Healthy Aging, Mindfulness & Meditation, Resilience & Grace, Wellness
Ok. Here we are…multiple weeks into our new routine managing the coronavirus. I don’t know about you but I have definitely ridden the roller coaster of emotions. In one day I can easily experience gratitude, fear, joy, anger, loneliness, contentment, and...
by admin | Apr 26, 2020 | Mindfulness & Meditation, Resilience & Grace, Yoga
When survival gets triggered, go back to these four basics:1. Ritual & Routine: In a time of pandemic, it is likely that our normal routines can get bumped or replaced by watching the news or taking actions that can disrupt the comfort of the familiar framing of...
by admin | Mar 28, 2020 | Wellness
You may know how long you sleep every night, but do you know how well you sleep? The quality of your shut-eye is as important as the quantity. Unfortunately many of us are not-so-great sleepers. One in three Americans is chronically sleep deprived and many of us wake...
