by admin | Dec 27, 2020 | Resilience & Grace
We have come to the end of a very different year than we imagined this time last year. My January 2020 blog post, titled “Do You Have 2020 Vision,” called my readers to pause, reflect, and create their vision for the new year. Many of my goals or...
by admin | Nov 28, 2020 | Mindfulness & Meditation, Yoga
Take a look. Do these home studios look similar to how you practice now? Did you ever imagine you would turn on your device, log into Zoom, and practice yoga from the comforts of your home day-after-day, week-after-week, month-after-month? I know I didn’t. But I...
by admin | Nov 27, 2020 | Mindfulness & Meditation, Resilience & Grace, Wellness
This year the holidays are looking a little different. Instead of the hustle and bustle of traveling from event to event, shopping in stores, and attending holiday parties with coworkers and friends, we find ourselves in a very different holiday season. Many of our...
by admin | Oct 26, 2020 | Healthy Aging, Wellness
With COVID-19 still a threat and the flu, common cold, and other bugs lurking, you want to make sure your immune system is ready to help fight and keep you from getting sick. Experts tell us the best strategy at this point is two-fold: both prevention of infection and...
by admin | Oct 26, 2020 | Yoga
Ah, santosha. Contentment. Sounds nice, doesn’t it? The second of the niyamas (personal observances) from Patanjali’s Yoga Sutra, santosha is essentially the opposite of desire, of lack, of feeling that we need things to be different before we can be happy. This...
