Practice
Connecting to the
wisdom of the body
and breath.
Learn
Optimizing health,
perspective and
resilience
Grow
Empowering whole-
person health, well-
being, and vitality.
Upcoming Events
Join me as I offer opportunities to engage in the teachings of yoga and wellness that promote the power of connection and belonging.
Please come back soon for new Upcoming Events!
Hello I’m Mary McCarthy
As a leader in the wellness industry and a yoga and meditation teacher for over 20 years, I offer a unique integration of ancient yogic wisdom merged with evidence-based western science. My teachings embody holistic practices that guide students on a path of self-discovery and healthy aging, supporting each person’s physical, mental, and spiritual journey.
My insights, integrative practices, and intuitive teachings offer an invitation to practice from a place of meaning and purpose, inner guidance and authenticity, gratitude and joy. Connect to your true Self as I share from my heart and invite you into the journey to your best life – let’s live with resilience and grace!
I am a unique integration of ancient yogic wisdom merged with evidence-based western science.
Find Wisdom Through My Blog!
Let Go & Get Grounded
As the autumn winds creep in and the summer glow fades, Mother Nature gently reminds us to release instead of resist. To trust that after a...
Witnessing Your Thoughts
Early on when I was starting to practice and teach yoga, I met many experienced yogis who incorporated meditation into their life as a daily...
Yoga is the journey
"Yoga is the journey of the self, through the self, to the self" The Bhagavad Gita. Often the question is asked, what is the purpose of...
What Clients Are Saying 