by admin | Apr 26, 2020 | Healthy Aging, Mindfulness & Meditation, Resilience & Grace, Wellness
Ok. Here we are…multiple weeks into our new routine managing the coronavirus. I don’t know about you but I have definitely ridden the roller coaster of emotions. In one day I can easily experience gratitude, fear, joy, anger, loneliness, contentment, and...
by admin | Mar 28, 2020 | Wellness
You may know how long you sleep every night, but do you know how well you sleep? The quality of your shut-eye is as important as the quantity. Unfortunately many of us are not-so-great sleepers. One in three Americans is chronically sleep deprived and many of us wake...
by admin | Dec 30, 2019 | Resilience & Grace, Wellness
You can’t help but notice the message shared all over social media as we enter a new decade and a new year. My inbox is filled with subject titles related to having a vision in 2020.As I sit here today writing my January message to you, I want to ask you the...
by admin | Nov 24, 2019 | Celebrate, Joy & Happiness, Purpose, Resilience & Grace, Wellness
The holidays can be a really tough time of year for me when I am trying to maintain balance between my regular household duties and ALL of the holiday extras (programs, gift buying, baking, hosting, etc.) It can be hard to stay jolly when laundry needs to be done,...
by admin | Nov 1, 2019 | Oil of the Month, Wellness
I recently purchased the new Adapativ Calming System created by doTERRA and released in September 2019. I struggle with anxiety and these new products were created to help calm the mind. I decided to purchase the system and observe the effects.I was pleasantly...
by admin | Sep 26, 2019 | Celebrate, Healthy Aging, Joy & Happiness, Purpose, Wellness, Yoga
On Stage @ Wells Fargo Area for 5,000+ Women during the P.E.O. International Convention Wow! What a feeling! This pictures brings back a very special memory that I will hold in my heart for a very long time. The picture is me leading a 5-minute stretch break on stage...
