by admin | Apr 26, 2020 | Healthy Aging, Mindfulness & Meditation, Resilience & Grace, Wellness
Ok. Here we are…multiple weeks into our new routine managing the coronavirus. I don’t know about you but I have definitely ridden the roller coaster of emotions. In one day I can easily experience gratitude, fear, joy, anger, loneliness, contentment, and...
by admin | Apr 26, 2020 | Mindfulness & Meditation, Resilience & Grace, Yoga
When survival gets triggered, go back to these four basics:1. Ritual & Routine: In a time of pandemic, it is likely that our normal routines can get bumped or replaced by watching the news or taking actions that can disrupt the comfort of the familiar framing of...
by admin | Mar 28, 2020 | Resilience & Grace, Yoga
During times of loss, unpredictability, scarcity and pain we are not our best selves. We are in survival mode and doing our best to manage our circumstances. We have all entered this time. The coronavirus pandemic has affected us all. No one has escaped. Last weekend...
by admin | Feb 26, 2020 | Healthy Aging, Mindfulness & Meditation, Resilience & Grace, Yoga
In the March/April 2020 Yoga Journal Magazine, an article was written titled, “Mind Games.” The author, Tasha Eichenseher wrote, “Resent research studies have demonstrated how yoga (i.e., asana, meditation, mantra, and mindfulness) can improve health...
by admin | Jan 27, 2020 | Resilience & Grace
Did you know one of my favorite celebrities is Oprah? I watched her as a young girl everyday at 4 pm (like a lot of us) learning how to heal relationships, confront fears and visualize dreams. She entered my life at a impressionable age and I have followed her work,...
by admin | Dec 30, 2019 | Resilience & Grace, Wellness
You can’t help but notice the message shared all over social media as we enter a new decade and a new year. My inbox is filled with subject titles related to having a vision in 2020.As I sit here today writing my January message to you, I want to ask you the...
