by admin | Jan 26, 2021 | Resilience & Grace, Wellness
“Because I have a choice, I choose love.”-Deepak Chopra Our heart space is the place where our light comes from. When we let our heart give our brain more information than we allow our brain to give our heart, we lead with love. Our hearts can inform our...
by admin | Dec 27, 2020 | Resilience & Grace
We have come to the end of a very different year than we imagined this time last year. My January 2020 blog post, titled “Do You Have 2020 Vision,” called my readers to pause, reflect, and create their vision for the new year. Many of my goals or...
by admin | Nov 27, 2020 | Mindfulness & Meditation, Resilience & Grace, Wellness
This year the holidays are looking a little different. Instead of the hustle and bustle of traveling from event to event, shopping in stores, and attending holiday parties with coworkers and friends, we find ourselves in a very different holiday season. Many of our...
by admin | Jul 20, 2020 | Mindfulness & Meditation, Resilience & Grace
Have you found yourself full of judgment? Are you judging yourself, your family, your friends, your leaders, your government, your life? You may be finding yourself these days feeling soft on the outside and hard on the inside. Boundaries are getting blurred. One day...
by admin | Jun 28, 2020 | Mindfulness & Meditation, Resilience & Grace, Wellness
Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is an International bestselling author and offers weekly podcast talks and meditations on her podcast. In her latest book, Radical...
by admin | May 25, 2020 | Resilience & Grace
“Grace, not Perfection” by Emily Ley is the title of a book I have on my shelf, wanting to make time to read. I see the beautiful cover, I am inspired by the title, and I know there are rich gems for me to savor and take in. It is definitely next on my...
