by admin | Dec 29, 2025 | Energy/Prana, Joy & Happiness, Practice You
Reclaiming Joy Through the Power of Play As adults, many of us quietly place play on the back burner. We tell ourselves we will get to it when life slows down, when work is done, or when responsibilities ease. Yet play is not something we outgrow or outgrow the need...
by admin | Dec 4, 2025 | Energy/Prana, Resilience & Grace, Wellness
The Quiet Wisdom of Winter There is something magical about the first snowfall of the season. The way it softens the landscape, quiets the air, and invites us to slow down. Winter often gets labeled as something to endure rather than something to experience. Yet when...
by admin | Oct 20, 2025 | Energy/Prana, Wellness
Pranayama translates to “expansion of life force” and is one of the most transformative aspects of yoga. It invites us to connect with prana shakti, the vital energy that sustains us. Through conscious breathing, we can influence both the mind and body at a deep...
by admin | Aug 1, 2018 | Energy/Prana, Healthy Aging, Joy & Happiness, Mindfulness & Meditation, Resilience & Grace
This phrase, “Let go and be happy” sounds simple, right? No. I know it’s not. There are many samskaras (impressions from life experiences) blocking our ability to allow life’s events to pass through us freely. The blocked energy is stuck and...
by admin | Apr 1, 2018 | Energy/Prana, Mindfulness & Meditation, Yoga
Yoga Nidra – Deep Rest in Yogic Sleep”Yoga Nidra” means “yogic sleep” and goes far beyond deep relaxation to a place of natural peace and quiet that is tremendously healing. It is a power of awakening to who we are and it is more than...
by admin | Feb 1, 2018 | Energy/Prana, Yoga
Last month I attended a Chakra exploration class through asana, meditation and aromatherapy at Evolve to Harmony in Omaha. This was not the first time I had worked with my chakras. However, it was a comprehensive course incorporating meditation, mudras, essential...
