Blog

A home where we can get curious and learn together about yoga, health, and wellness.

Student Spotlight: Sue Jansen

Nov 10, 2022 | Spotlight

I am Sue Jansen and live in Des Moines with my husband of 40 years and a rescue pup. I retired from 39 years of teaching special education...

Over the past year, I have been practicing the art of rest and what it means to feel fully rested. Although this may sound like an easy...

Oct 12, 2022 | Spotlight

Hello friends. My name is Terrie Larsen, and I live in Windsor Heights with my husband of 41 years. We have three adult children and four...

Sep 7, 2022 | Spotlight

Hello Yogis! My name is Carol Miller. I work for a local insurance company where I support an amazing team of underwriters who write Surety...

Aug 25, 2022 | Yoga

For many of us, the physical body or physical motivations are what first brings us to a yoga practice. It is an entry point into Yoga and its...

Aug 5, 2022 | Spotlight

Greetings, fellow yogis! I’m Mary Gillaspey here. I live in Urbandale with my husband, Dean, and our golden retriever Luke. Our two adult sons...

Early on when I was starting to practice and teach yoga, I met many experienced yogis who incorporated meditation into their life as a daily...

Jul 14, 2022 | Spotlight

Hello Yogis! We are John “LJ” Pollak and Nancy Crowfoot. We are retired in our 60s. LJ from 3 decades as a nonpartisan bill drafter and...

Jun 8, 2022 | Spotlight

I would have scoffed if you had told me I’d one day enjoy practicing yoga via on-demand video. For me, a big part of the practice of yoga was...

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