Blog
Welcome to my collection of wisdom, shared perspective, research, and inspiration!
A home where we can get curious and learn together about yoga, health, and wellness.
8-Limbs of Yoga: Yamas
Wow! What a gift to listen to Deborah Adele as she shared her wisdom and teachings of the 8-limbs of Yoga according to Patanjali and the Yoga...
The Book of Joy
It is another month and another great book has my attention. It is "The Book of Joy: Lasting Happiness in a Changing World" His Holiness the...
It’s YOUR Yoga!
This is a milestone month for me. I am celebrating a birthday that ends in a "0." To some people, like my children, I will seem "old" and...
The Benefits of Yoga Nidra
Yoga nidra is a powerful and unique state of awareness in which the body profoundly relaxes, the thinking mind fades away, emotions seem to...
Roll On – Fascia Work
Have you ever had a pain in your foot and later learned it was because your calf muscles were tight or experienced pain in your forearm due to...