by admin | Feb 23, 2022 | Yoga
Sometimes, in our quest to do things “the right way,” we get so caught up in how we look that we forget why we even stepped on the yoga mat in the first place. We get into the habit of performing and doing, and we forget to practice being and becoming. Unfortunately,...
by admin | Jan 26, 2022 | Resilience & Grace, Wellness, Yoga
Do you feel disconnected, untethered, or adrift? Have you lost your community or opportunities to make meaningful connections? Do you miss your in-person group classes and events? I have felt this way many times over the years, even before COVID and the world of Zoom....
by admin | Jan 13, 2022 | Spotlight
Meet Susan! Greetings! My name is Susan Riley, and I live in Windsor Heights with my talented husband George. We are both retired now. Since moving to Windsor Heights a few years ago, I’m enjoying more gardening. (Our previous property had a steep hill in the...
by admin | Dec 7, 2021 | Spotlight
Hello friends! My name is Deb Hill-Davis and I live in Des Moines, Iowa with my husband, Todd. Our two adult children live out of state: Sarah in New Orleans and Bridget in Lincoln, Nebraska. I am a minister, currently serving Unity Church of Ames. It is a part-time...
by admin | Oct 29, 2021 | Resilience & Grace
“Put One Foot in Front of the Other” and “One Day at a Time” are the mantras I have said to myself many times over the past year. Like many others, I have felt stuck, ready to give up, and wanting to scream at the world because of the fear and...
