by admin | Jan 27, 2023 | Wellness, Yoga
Many of us are introduced to yoga as a physical practice that helps our bodies look and feel good. After a while many of us wonder if there is more to it than what we do on our sticky mat for 30-60 minutes, and of course, there is. The idea of practicing yoga is not...
by admin | Dec 8, 2022 | Spotlight
Hello! I’m Michelle Sommer and I live in Adel with my husband of 23 years. We have three adult children. My stepdaughter, her husband, and their two children live in West Des Moines. My stepson and his new bride live in the Boston area. My daughter, who is engaged...
by admin | Nov 22, 2022 | Resilience & Grace, Wellness
A few weeks ago, I attended the 2022 Central Iowa Women Lead Change conference. It was a wonderful event filled with inspiring presenters and opportunities to network and connect with other women. Throughout the two days, the speakers touched on various topics...
by admin | Nov 10, 2022 | Spotlight
I am Sue Jansen and live in Des Moines with my husband of 40 years and a rescue pup. I retired from 39 years of teaching special education from preschool to high school. I have had the opportunity to teach and learn from kids on the spectrum, deaf, visually impaired,...
by admin | Oct 27, 2022 | Mindfulness & Meditation, Resilience & Grace, Wellness
Over the past year, I have been practicing the art of rest and what it means to feel fully rested. Although this may sound like an easy journey, it has been challenging for a seasoned yoga and meditation teacher like me. Over the years, I have placed a lot of...
