by admin | Aug 27, 2023 | Resilience & Grace, Wellness
Along with pumpkin spice and apple everything, fall brings the start of many seasonal transitions. First, it’s back to school time, then the change in weather, and finally we shift into our fall and winter holiday seasons. As the weather starts to cool, you may...
by admin | Jul 16, 2023 | Mindfulness & Meditation, Yoga
For many of us, we were raised and have lived with a fixed mindset of either/or instead of both/and. We have been taught that there is only so much of everything- money, food, fame, friendships, love, etc.- to go around and once it is gone, there is no more. This...
by admin | Jun 21, 2023 | Yoga
The Resilience & Grace online studio is a community and learning platform for students to come where they explore and transform their overall health and well-being and “feel good at any age!” As a member, you can access simple but potent practices to help you...
by admin | Jun 1, 2023 | Yoga
It is the middle of summer in the Midwest. The days are long and the temperatures are warm. Exercising outdoors is one of the best things you can do for yourself. A favorite among many yogis is outdoor yoga. While yoga studios are often a relaxing, quiet,...
by admin | Apr 28, 2023 | Yoga
Hello Spring! Thank you for longer days to play outside and enjoy the fresh air. In addition to warmer weather, many of us are excited to get into our gardens, dig in the fresh dirt, plant new flowers and shrubs, and watch the greens and colors pop out of their...
