by admin | Oct 28, 2018 | Deep Listening, Mindfulness & Meditation
“Like our noticing, like our trust in the support of the ground,like our breath,releasing tension is not something we do.It’s something we allow.” This quote is written by Jillian Pransky and shared in her book, Deep Listening: A Healing Practice to...
by admin | Oct 28, 2018 | Oil of the Month, Wellness
I really enjoy doTERRA’s calming blend known as, Serenity. I diffuse it at night and put it on the soles of my feet to help me relax and prepare for sleep as well as combining it with doTERRA’s Balance oil (grounding blend) and applying it on my heart to...
by admin | Sep 29, 2018 | Yoga
I love books. I have loved reading since I was a little girl. My best childhood memories are of me reading in special places around the homes I lived in growing up. Sometimes I would read in a tree, under my bed or in my closet. I love escaping into a book learning...
by admin | Sep 29, 2018 | Oil of the Month, Wellness
Deep Blue products by doTERRA have become one of my favorite products to use on my body for pain. It helps ease my muscle pain and tension in my low back or neck after siting for a long time at my desk. I can also put it on a muscle that is sore after a workout (or...
by admin | Sep 29, 2018 | Mindfulness & Meditation, Yoga
“Welcome. Welcome your breath into your body. Welcome your mind onto your breath. Welcome your body into the room. Your breath is always welcoming you…When we feel welcomed, we show up more.” Jillian Pransky writes in her new book, Deep Listening: A...
