by admin | Apr 27, 2020 | Healthy Aging, Mindfulness & Meditation, Yoga
What can we do to prevent Alzheimer’s Disease or age-related cognitive decline? While there is no cure, there is growing evidence that a healthy lifestyle can delay, slow, or even prevent Alzheimer’s and other dementias. 6-week Group Health Coaching In a small group...
by admin | Apr 26, 2020 | Healthy Aging, Mindfulness & Meditation, Resilience & Grace, Wellness
Ok. Here we are…multiple weeks into our new routine managing the coronavirus. I don’t know about you but I have definitely ridden the roller coaster of emotions. In one day I can easily experience gratitude, fear, joy, anger, loneliness, contentment, and...
by admin | Apr 26, 2020 | Mindfulness & Meditation, Resilience & Grace, Yoga
When survival gets triggered, go back to these four basics:1. Ritual & Routine: In a time of pandemic, it is likely that our normal routines can get bumped or replaced by watching the news or taking actions that can disrupt the comfort of the familiar framing of...
by admin | Mar 28, 2020 | Wellness
You may know how long you sleep every night, but do you know how well you sleep? The quality of your shut-eye is as important as the quantity. Unfortunately many of us are not-so-great sleepers. One in three Americans is chronically sleep deprived and many of us wake...
by admin | Mar 28, 2020 | Resilience & Grace, Yoga
During times of loss, unpredictability, scarcity and pain we are not our best selves. We are in survival mode and doing our best to manage our circumstances. We have all entered this time. The coronavirus pandemic has affected us all. No one has escaped. Last weekend...
