by admin | Nov 27, 2020 | Mindfulness & Meditation, Resilience & Grace, Wellness
This year the holidays are looking a little different. Instead of the hustle and bustle of traveling from event to event, shopping in stores, and attending holiday parties with coworkers and friends, we find ourselves in a very different holiday season. Many of our...
by admin | Oct 26, 2020 | Healthy Aging, Wellness
With COVID-19 still a threat and the flu, common cold, and other bugs lurking, you want to make sure your immune system is ready to help fight and keep you from getting sick. Experts tell us the best strategy at this point is two-fold: both prevention of infection and...
by admin | Oct 26, 2020 | Yoga
Ah, santosha. Contentment. Sounds nice, doesn’t it? The second of the niyamas (personal observances) from Patanjali’s Yoga Sutra, santosha is essentially the opposite of desire, of lack, of feeling that we need things to be different before we can be happy. This...
by admin | Aug 31, 2020 | Featured, Yoga
“Yoga is the journey of the self, through the self, to the self” The Bhagavad Gita. Often the question is asked, what is the purpose of practicing yoga? Is it to become more present, more patient, more flexible, more creative, more self-confident, more...
by admin | Aug 31, 2020 | Yoga
Svadhyaya means, literally, “to recollect (to remember, to contemplate, to meditate on) the Self.” It is the effort to know the Self that shines from the innermost core of your being. Svadhyaya also means to study yourself. Take an honest look reflecting on how your...
