by admin | May 21, 2021 | Resilience & Grace, Wellness, Yoga
Stability. Comfort. Peace. As humans, we are often resistant to change. So when things change, and they have changed A LOT over the past year, it may elicit strong feelings of fear and resistance. We know change is a constant. Nothing stays exactly as it is. Nothing....
by admin | May 21, 2021 | Branding, Yoga
I am SUPER excited to share some MARVELOUS news! Starting early fall, my online platform will transition from Wix to “Hey, Marvelous!” Over the past few months, many of you have shared your frustrations and challenges when attempting to login or book a...
by admin | Apr 25, 2021 | Spotlight
My name is Carol Popken and my husband, Ken and I live in Clive, IA. We have lived here for 51 years. Ken worked for insurance companies and I am a home economist. I worked for Iowa Food Industries Association and Principal Financial Group in Des Moines, IA. We have a...
by admin | Mar 29, 2021 | Spotlight
Living in the far northwest corner of Oregon, on the Columbia River, I am so pleased to have found Mary McCarthy and her yoga community. When the pandemic closed my local yoga studio, my joints became stiff and unyielding within just a few weeks. Despite a lengthy...
by admin | Mar 25, 2021 | Healthy Aging, Wellness
Many of our daily routines have been restricted or modified over the past year during the coronavirus pandemic. It can be difficult to find the motivation and the time to exercise. It is no longer just the “Freshman 15” but now many are experiencing the...
