by admin | Oct 27, 2022 | Mindfulness & Meditation, Resilience & Grace, Wellness
Over the past year, I have been practicing the art of rest and what it means to feel fully rested. Although this may sound like an easy journey, it has been challenging for a seasoned yoga and meditation teacher like me. Over the years, I have placed a lot of...
by admin | Apr 27, 2022 | Wellness
I have anxiety. In fact, sitting down to write this blog about having anxiety heightens my anxiety. However, I want to be real and share this part of my story, including how yoga has helped me learn to manage my symptoms and find peace instead of feeling shame. I...
by admin | Mar 25, 2022 | Healthy Aging, Wellness
Falls can have very serious consequences as we age. According to the CDC, each year, more than one in four adults age 65 or older have a fall and 3 million are treated in emergency departments for fall injury. Fall Risks The risk of falling in older adults is usually...
by admin | Jan 26, 2022 | Resilience & Grace, Wellness, Yoga
Do you feel disconnected, untethered, or adrift? Have you lost your community or opportunities to make meaningful connections? Do you miss your in-person group classes and events? I have felt this way many times over the years, even before COVID and the world of Zoom....
by admin | Jul 8, 2021 | Joy & Happiness, Resilience & Grace, Wellness
Hello summer! Summer is a time for sunshine and laughter, gathering with friends and family, and making time to rest and play. It is a season many of us look forward to, thanks to longer days, warmer weather, and fresh food. BBQs, family vacations, farmer’s...
by admin | May 21, 2021 | Resilience & Grace, Wellness, Yoga
Stability. Comfort. Peace. As humans, we are often resistant to change. So when things change, and they have changed A LOT over the past year, it may elicit strong feelings of fear and resistance. We know change is a constant. Nothing stays exactly as it is. Nothing....
