by admin | Aug 27, 2023 | Resilience & Grace, Wellness
Along with pumpkin spice and apple everything, fall brings the start of many seasonal transitions. First, it’s back to school time, then the change in weather, and finally we shift into our fall and winter holiday seasons. As the weather starts to cool, you may...
by admin | Jan 27, 2023 | Wellness, Yoga
Many of us are introduced to yoga as a physical practice that helps our bodies look and feel good. After a while many of us wonder if there is more to it than what we do on our sticky mat for 30-60 minutes, and of course, there is. The idea of practicing yoga is not...
by admin | Nov 22, 2022 | Resilience & Grace, Wellness
A few weeks ago, I attended the 2022 Central Iowa Women Lead Change conference. It was a wonderful event filled with inspiring presenters and opportunities to network and connect with other women. Throughout the two days, the speakers touched on various topics...
by admin | Oct 27, 2022 | Mindfulness & Meditation, Resilience & Grace, Wellness
Over the past year, I have been practicing the art of rest and what it means to feel fully rested. Although this may sound like an easy journey, it has been challenging for a seasoned yoga and meditation teacher like me. Over the years, I have placed a lot of...
by admin | Apr 27, 2022 | Wellness
I have anxiety. In fact, sitting down to write this blog about having anxiety heightens my anxiety. However, I want to be real and share this part of my story, including how yoga has helped me learn to manage my symptoms and find peace instead of feeling shame. I...
by admin | Mar 25, 2022 | Healthy Aging, Wellness
Falls can have very serious consequences as we age. According to the CDC, each year, more than one in four adults age 65 or older have a fall and 3 million are treated in emergency departments for fall injury. Fall Risks The risk of falling in older adults is usually...
