by admin | Dec 23, 2025 | Deep Listening, Practice You, Purpose
A Year-End Reset Through Sankalpa As the year draws to a close, many of us naturally begin to reflect. We look back on what unfolded, what challenged us, and what shaped us. At the same time, the calendar invites us to look ahead. This in-between space is powerful. It...
by admin | Nov 1, 2019 | Deep Listening, Mindfulness & Meditation, Practice You, Purpose, Yoga
Elena Brower’s PRACTICE YOU daily awakening deck The season of fall is a wonderful time to pause and ask yourself, “What do you emphasize? What will you set free?” I love picking up Elena Brower’s beautiful PRACTICE YOU daily awakening deck. It...
by admin | Aug 28, 2019 | Deep Listening, Mindfulness & Meditation, Purpose, Resilience & Grace
The Welcoming Prayer by Father Thomas Keating Welcome, welcome, welcome. I welcome everything that comes to me today because I know it’s for my healing. I welcome all thoughts, feelings, emotions, persons, situations, and conditions. I let go of my desire for...
by admin | Jul 30, 2019 | Deep Listening, Mindfulness & Meditation, Practice You, Resilience & Grace
“Our job is not to set things right but to see things right.” – Eric Butterworth How many times in a day do you catch yourself wishing you thought something different, said something different, did something different? Or if it isn’t directly...
by admin | Jun 25, 2019 | Deep Listening, Mindfulness & Meditation, Purpose, Resilience & Grace
It is pretty amazing when a friend sends you a text sharing a podcast she believes you will find helpful and valuable during a time of self-reflection and refinement of your business plans/goals. She was right. I subscribed to Emily P. Freeman’s podcast right...
by admin | May 24, 2019 | Deep Listening, Mindfulness & Meditation, Purpose, Wellness
Oprah released a new book this spring titled, “The Path Made Clear: Discovering Your Life’s Direction and Purpose.” In this book, Oprah shares what she sees as a guide for activating your deepest vision of yourself, offering the framework for...
