by admin | Nov 1, 2025 | Anatomy/Body, Healthy Aging, Wellness
As the holiday season approaches, food takes on many meanings. It becomes a symbol of comfort, celebration, and connection. Yet during busy or stressful times, our relationship with food can shift from nourishment to numbing. Many of us reach for sweets or heavy...
by admin | Jul 16, 2017 | 8 Limbs, Anatomy/Body, Yoga
The physical aspect of yoga is the third step on the path to freedom, and if we’re being honest, the word asana doesn’t refer to the ability to perform a hand stand or an aesthetically impressive backbend, it means ‘seat’—specifically the seat you would take for the...
by admin | Mar 1, 2017 | Anatomy/Body, Yoga
This is a milestone month for me. I am celebrating a birthday that ends in a “0.” To some people, like my children, I will seem “old” and “over the hill.” Others will say I am a “young pup” and have so much more life...
by admin | Jan 1, 2017 | Anatomy/Body, Wellness, Yoga
Have you ever had a pain in your foot and later learned it was because your calf muscles were tight or experienced pain in your forearm due to tight knots (aka trigger points) in your upper back? These referred pains occur because everything in our body is...
