by admin | Feb 26, 2020 | Mindfulness & Meditation, Yoga
Can I really “stop, drop and meditate?” Who has time for that anyway? Won’t my thoughts make me feel more anxious, stressed and worried? What is the point? How do I begin? Do these thoughts come to mind when you think about starting a meditation...
by admin | Jan 27, 2020 | Healthy Aging, Yoga
Below is the article I was wrote for Wander Women Iowa. I thought it was a good one to share with you as well. Enjoy. Many of us have read or heard about yoga and know there are great benefits to practicing. We read or know people who have increased their strength,...
by admin | Jan 27, 2020 | Resilience & Grace
Did you know one of my favorite celebrities is Oprah? I watched her as a young girl everyday at 4 pm (like a lot of us) learning how to heal relationships, confront fears and visualize dreams. She entered my life at a impressionable age and I have followed her work,...
by admin | Dec 30, 2019 | Resilience & Grace, Wellness
You can’t help but notice the message shared all over social media as we enter a new decade and a new year. My inbox is filled with subject titles related to having a vision in 2020.As I sit here today writing my January message to you, I want to ask you the...
by admin | Nov 24, 2019 | Celebrate, Joy & Happiness, Purpose, Resilience & Grace, Wellness
The holidays can be a really tough time of year for me when I am trying to maintain balance between my regular household duties and ALL of the holiday extras (programs, gift buying, baking, hosting, etc.) It can be hard to stay jolly when laundry needs to be done,...
