Practice
Connecting to the
wisdom of the body
and breath.
Learn
Optimizing health,
perspective and
resilience
Grow
Empowering whole-
person health, well-
being, and vitality.
Upcoming Events
Join me as I offer opportunities to engage in the teachings of yoga and wellness that promote the power of connection and belonging.
Come back soon for the next Special Event!
Hello I’m Mary McCarthy
As a leader in the wellness industry and a yoga and meditation teacher for over 20 years, I offer a unique integration of ancient yogic wisdom merged with evidence-based western science. My teachings embody holistic practices that guide students on a path of self-discovery and healthy aging, supporting each person’s physical, mental, and spiritual journey.
My insights, integrative practices, and intuitive teachings offer an invitation to practice from a place of meaning and purpose, inner guidance and authenticity, gratitude and joy. Connect to your true Self as I share from my heart and invite you into the journey to your best life – let’s live with resilience and grace!
I am a unique integration of ancient yogic wisdom merged with evidence-based western science.
Find Wisdom Through My Blog!
Enjoy the Benefits of a Membership
The Resilience & Grace online studio is a community and learning platform for students to come where they explore and transform their...
Connecting with Nature: The Benefits of Practicing Yoga Outdoors
It is the middle of summer in the Midwest. The days are long and the temperatures are warm. Exercising outdoors is one of the best things you...
Yoga for Gardeners
Hello Spring! Thank you for longer days to play outside and enjoy the fresh air. In addition to warmer weather, many of us are excited to get...