by admin | Nov 12, 2025 | Mindfulness & Meditation, Wellness, Yoga
We live in a world that rewards doing. Our days are filled with to-do lists, notifications, and the constant hum of productivity. Even moments of quiet are often filled with scrolling, planning, or thinking about what’s next. In a culture that celebrates hustle and...
by admin | Mar 29, 2021 | Spotlight
Living in the far northwest corner of Oregon, on the Columbia River, I am so pleased to have found Mary McCarthy and her yoga community. When the pandemic closed my local yoga studio, my joints became stiff and unyielding within just a few weeks. Despite a lengthy...
