Experience how clarity of purpose transforms and enhances your personal journey and creates a pathway to living the best version of your life possible!

My Unique Formula

Yoga Instruction

Incorporate postures, breath work, meditation, and relaxation techniques that enhance mindfulness, self-awareness, and vitality.

Personal Training

Receive a prescribed, personalized exercise workout tailored to your fitness needs and goals that’s focused on increasing strength, flexibility, balance, and mobility.

Well-Being Partnership

Optimize health and well-being through the development of a sustainable positive mindset sprinkled with courage, compassion, and connection.

Mapping the Journey of You

Experience resonant coaching methods, easily accessible ancient yoga teachings, and exercise science practices that connect YOU to your unique inner resilience reserves and compassion for self.

This holistic approach allows a personalized roadmap to emerge as we apply the Wellness Wheel tool to your individual journey. You’ll grow self-awareness, confidence, and courage, guided by actionable steps that empower you to meet your professional and personal goals. Together we explore how awareness and intention empower meaningful connection, health, and vitality guided by the eight dimensions of wellness and self-care practices.

You are the expert of You!

I offer the opportunity to explore, map the journey, and claim the treasure of your truest self.

What is Wellness?

Dive deeper into the eight dimensions of wellness and self-care with my free, easy-to-use guide. Includes quick tips on how to boost each area of wellness and support a balanced life with resilience and grace.

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As we journey, your individualized plan emerges, including goals and a personalized holistic
approach focused on achieving whole-body wellness.

Expectations and Options

  • Deepen and strengthen your commitment to health and highest self-care.
  • Receive personalized yoga experiences that include postures, breath work, meditation and/or yoga nidra.
  • Empower your practice and clarify the connection to deeper wisdom, inner strength, and well-being.
  • Explore the dimensions of wellness and focus on strengthening personal resilience.

What Clients Are Saying