Coaching

Experience how clarity of purpose transforms and enhances your personal journey and creates a pathway to living the best version of your life possible!

My Unique Formula

Yoga Instruction

Incorporate postures, breath work, meditation, and relaxation techniques that enhance mindfulness, self-awareness, and vitality.

Personal Training

Receive a prescribed, personalized exercise workout tailored to your fitness needs and goals that’s focused on increasing strength, flexibility, balance, and mobility.

Well-Being Partnership

Optimize health and well-being through the development of a sustainable positive mindset sprinkled with courage, compassion, and connection.

Mapping the Journey of You

Experience resonant coaching methods, easily accessible ancient yoga teachings, and exercise science practices that connect YOU to your unique inner resilience reserves and compassion for self.

This holistic approach allows a personalized roadmap to emerge as we apply the Wellness Wheel tool to your individual journey. You’ll grow self-awareness, confidence, and courage, guided by actionable steps that empower you to meet your professional and personal goals. Together we explore how awareness and intention empower meaningful connection, health, and vitality guided by the eight dimensions of wellness and self-care practices.

You are the expert of You!

I offer the opportunity to explore, map the journey, and claim the treasure of your truest self.

What is Wellness?

Dive deeper into the eight dimensions of wellness and self-care with my free, easy-to-use guide. Includes quick tips on how to boost each area of wellness and support a balanced life with resilience and grace.

Create

As we journey, your individualized plan emerges, including goals and a personalized holistic
approach focused on achieving whole-body wellness.

Expectations and Options

Deepen and strengthen your commitment to health and highest self-care.
Receive personalized yoga experiences that include postures, breath work, meditation and/or yoga nidra.
Empower your practice and clarify the connection to deeper wisdom, inner strength, and well-being.
Explore the dimensions of wellness and focus on strengthening personal resilience.

What Clients Are Saying

Having been diagnosed over four years ago with Lower-body Parkinsonism, I found myself in need of a teacher-trainer capable of assisting my efforts to combat this degenerative disease. Fortunately, I was able to find Mary McCarthy, a yoga expert and experienced, well-educated trainer, who seemed ideally suited to the challenge. Since that time, Mary has become central to my struggle with this affliction, introducing me to various methods for strengthening my body and mind, and, more importantly, adding her own vitality and wisdom to the ongoing effort. I have no doubt that the close association that I have enjoyed with Mary has significantly advanced the quality and length of my life.

I have gained many benefits from Mary and her yoga practice. It’s important to me to make the time for class or yoga practice. It’s a guarantee that I will feel better afterwards. I’m 62 now and it’s important to me to continue to work on my strength, balance, and flexibility. I enjoy meeting with Mary one-on-one to improve and fine-tune my fitness goals. Mary offers a comprehensive online program, which gives me the flexibility to schedule my workouts and yoga practice throughout the week.

Mary has that rare combination of unequaled technical knowledge, flexible but challenging coaching skills, and authentic engagement with her clients. Mary’s enthusiasm for developing yoga, weight training, and cardio with both my husband and I in mind was fun and effective for both of us.

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