Make Time for Movement

Make time for movement Many of our daily routines have been restricted or modified over the past year during the coronavirus pandemic. It can be difficult to find the motivation and the time to exercise. It is no longer just the “Freshman 15” but now many are experiencing the “Quarantine 15″ which grew to the […]

Strengthen Your Immunity

With COVID-19 still a threat and the flu, common cold, and other bugs lurking, you want to make sure your immune system is ready to help fight and keep you from getting sick. Experts tell us the best strategy at this point is two-fold: both prevention of infection and strengthening the immune system. Your immune […]

R.A.I.N. – A Practice of Radical Compassion

Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is an International bestselling author and offers weekly podcast talks and meditations on her podcast. In her latest book, Radical Compassion, she shared with us the acronym RAIN. It is an easy-to-remember tool for bringing mindfulness and compassion […]

From Stress to Serenity

Ok. Here we are…multiple weeks into our new routine managing the coronavirus. I don’t know about you but I have definitely ridden the roller coaster of emotions. In one day I can easily experience gratitude, fear, joy, anger, loneliness, contentment, and curiosity. Somedays I can stay with one of the more pleasant emotions for a […]

Stop, Drop & Meditate

Can I really “stop, drop and meditate?” Who has time for that anyway? Won’t my thoughts make me feel more anxious, stressed and worried? What is the point? How do I begin? Do these thoughts come to mind when you think about starting a meditation practice? Do you feel like you don’t have time to […]