Yoga @ Home: Why We Practice Now

Take a look. Do these home studios look similar to how you practice now? Did you ever imagine you would turn on your device, log into Zoom, and practice yoga from the comforts of your home day-after-day, week-after-week, month-after-month? I know I didn’t. But I am so grateful for this technology and the ability to […]

Let Go & Get Grounded

As the autumn winds creep in and the summer glow fades, it seems Mother Nature is once again reminding us to let go instead of hold on with faith that after a period of rest, new growth will appear. The change in season is an invitation to come inside and pay attention. It may seem […]

R.A.I.N. – A Practice of Radical Compassion

Tara Brach, PhD, is an internationally known teacher of mindfulness, meditation, emotional healing, and spiritual awakening. She is an International bestselling author and offers weekly podcast talks and meditations on her podcast. In her latest book, Radical Compassion, she shared with us the acronym RAIN. It is an easy-to-remember tool for bringing mindfulness and compassion […]

Powerful Energy Centers for Meditation

Where should you place your attention during meditation? Where you shift or place your awareness during a meditation practice can alter the outcome of the experience. We can open to the energy of awareness, tenderness, and power by meditating on one of the three centers in the mind, heart, and belly. Moving your intention and […]

Creating a Home Yoga Practice

We have entered a time in history when we are asked to stay home to flatten the curve and help slow down the spread of the coronavirus. Our favorite restaurants have closed. Our children cannot go to school and learn with their friends. Many of us are asked to work from home and our favorite […]

Living a Life with Intention

Did you know one of my favorite celebrities is Oprah? I watched her as a young girl everyday at 4 pm (like a lot of us) learning how to heal relationships, confront fears and visualize dreams. She entered my life at a impressionable age and I have followed her work, read her books, subscribed to […]

Do you have 2020 Vision?

You can’t help but notice the message shared all over social media as we enter a new decade and a new year. My inbox is filled with subject titles related to having a vision in 2020. As I sit here today writing my January message to you, I want to ask you the same question, […]