Love & Belonging

Do you feel disconnected, untethered, or adrift? Have you lost your community or opportunities to make meaningful connections? Do you miss your in-person group classes and events? I have felt this way many times over the years, even before COVID and the world of Zoom. As a young girl, I craved being included. I wanted […]

Kula Member Spotlight: Susan & George Riley

Meet Susan! Greetings! My name is Susan Riley, and I live in Windsor Heights with my talented husband George. We are both retired now. Since moving to Windsor Heights a few years ago, I’m enjoying more gardening. (Our previous property had a steep hill in the backyard.) I’ve discovered deer spray to deter hungry deer […]

How to Stay Healthy and Warm this Winter

winter immunity

In the winter when temperatures drop, many of us start to have some health concerns, like how can I avoid getting sick? and how do I keep my hands and feet warm? Both of these thoughts come into my mind on a regular basis. I am one of many who suffer from Raynaud’s Phenomenon—a condition […]